Tags: fitness , Health , nutrition , bodybuilding , personal trainer , FitFam , lean , meal prep , clean eating , macros , whole foods , fitspo , mens physique , macronutrients , contest prep
'I discuss my current contest prep ideas, how many weeks out, and how I will structure my nutrition during this time. More info in this video includes the mentality needed with prep, whether you should do high / low carbs, or high / low fat and what research says. I discuss a general overview of what carb cycling is and why I am going to implement it. For coaching or workout ebooks visit. https://www.ajfitness.org Instagram for workout tips / videos: https://www.instagram.com/aj.fitness.llc/'
See also: workout mix , boot camp , hunter fashion sets , best hunter fashion , workout songs , remixes , bjj , les , motivation music , fitness blender
Comments ()